Peace and balance - a yoga weekend in the Allgäu

Your trainer is an experienced and certified yoga teacher specialising in Hatha yoga. With over 23 years of experience in the practice and teaching of yoga, she has developed a large repertoire of exercises and techniques that are tailored to the individual needs of the participants. Her yoga classes are suitable for both beginners and advanced practitioners – regardless of your level of experience, you will feel safe and in good hands.

At the centre of her classes is always the goal of calming down and finding your own centre. Through mindful exercises and targeted breathing techniques, you will be able to rediscover your inner balance and release physical and mental blockages. Her gentle but effective exercises help you to stabilise the balance between body and mind so that you leave the class with more energy and clarity.

The trainer creates an atmosphere of mindfulness and support in which each participant can develop their own practice in peace. The yoga sessions are not just about physical exercises, but also about experiencing inner peace and deep relaxation. She attaches particular importance to ensuring that you feel supported and safe throughout the entire process.

With her in-depth knowledge and many years of experience, your trainer will guide you on a journey to greater balance, well-being and inner strength. Whether you already practise yoga or are new to the practice, you will benefit from her expertise and empathetic approach.