Yoga and Qi-Gong in Waldviertel

Experience a unique 4-day retreat specifically designed for breast cancer patients in the idyllic surroundings of the JUFA Hotel Waldviertels. Equipped with regional natural materials, its own sauna area, and a spacious park, the JUFA Hotel Waldviertel***s offers maximum relaxation amidst pristine nature. This retreat provides you with an oasis of peace and healing, where through targeted yoga and Qi Gong exercises, positive stress management, and special nutrition programs, you can strengthen your immune system and your sense of self.

With daily yoga and Qi Gong sessions as well as meditation, you will learn to reduce stress and experience deep relaxation. This helps you feel calmer, more composed, and internally balanced. Through self-reflection and mindfulness exercises during the retreat, you will be able to strengthen your inner identity and self-confidence. You will learn to accept and love yourself, experiencing an increased sense of self-worth and self-assurance.

Participation in the yoga retreat at JUFA Hotel Waldviertel***s gives you the opportunity to meet like-minded individuals and feel supported within a caring community. You will experience a sense of connection and mutual understanding, providing you with strength and comfort.